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DOMA 3.0.10
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<< Moulin training (25-04-2012)
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Long-Court Relief (28-04-2012) >>
Moulins (27-04-2012)
Kategori:
Training
Kort/område:
Greoliere
Arrangør:
Jens, Ellen, Quentin, Thomas, Karo
Land:
FR
Distance:
11.34 km
Tid:
118:53
Gennemsnitspuls:
75
Maxpuls:
79
First Moulin S-5-6-1-2-3-4-5-6-S
Put out 5 wrong 25 m to the east
Put out 6 ok, 1-2-3-4 ok
4-5 bad direction and came back to the start triangle, then couldn't find the stripe at 5 which was wrong... two attempt failed, bad.
2nd Moulin: S-8-9-10-11-12-8-9-S
Put out 8 ok
Put out 9 wrong 25 m to the north
9-10-11-12 sloppy direction!!
3rd moulin: S-15-16-17-18--14-15-16-17-18-S
Put out 15,16 ok apart from hesitation around 18 all ok
Altitude: 1350-1450 m
20 degrees and sunny, no sheep, no dogs
Avg HR: 133 bpm
Max HR: 162 bpm
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