Digital Orienteering Map Archive for Jens Kastensson
|
Log in
All users
|
Language:
English
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Show routechoices
Hide routechoices
|
Show overview map
Hide overview map
|
KML
|
Back
<< POM E2 M50 (10/02/2013)
|
POM Sprint M50 (11/02/2013) >>
POM E3 M50 (11/02/2013)
Category:
Competition
Map/area:
Cidral
Distance:
5.75 km
Time:
64:47
Average HR:
151
Maximum HR:
167
The first control didn't look too difficult .. but I failed to understand the surroundings and started off with a 3 min boom. Too bad
Then the route choice to the 4th: not sure if it is optimal, the downhill from top of the hill was very slow so probably better to go via 6.
5th: not concentrated, not reading 1:30
7th: stopped far too early very slow terrain 4:30
8th: huge parallel error confusing the two hills and loosing loads of time climbing on slippery rocks 6:30
the remaining of the course ok
Distance: 5,64 km
Time: 1:04:53
Avg Pace: 11:41 min/km
Elevation Gain: 288 m
Show comments
Hide comments
(
0
)
Post new comment
Name:
Email:
Save