Sommar-3-kvällars E3 H50 (17.07.2013)
Kategorie: Competition
Karte/Gebiet: Brösarp
Veranstalter: AIF
Land: SE
Disziplin: MD
Distanz: 4.3 km
Zeit: 33:25
Durchschnittspuls: 166
Maximalpuls: 173
1-10: good but as usual a slow start (12th @ control1), then gradually improving to the mid course (3rd @ control 7), then getting tired and loosing positions.
10-11: getting really tired / first start and alone / fuzzy control => 1.5 min mistake
Distance: 3,7 / 4,10 km
Time: 33:17
Avg Pace: 8:09 min/km
Avg O-Pace:9:02 min/km
Elevation Gain: 123 m
Avg HR: 91 % of Max
Max HR: 95 % of Max
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Sommar-3-kvällars E3 H50 (17.07.2013) Sommar-3-kvällars E3 H50 (17.07.2013)