O-ringen E1 H50k (20/07/2014)
Category: Competition
Map/area: Vånga
Country: SE
Discipline: LD
Distance: 6.38 km
Time: 55:36
Average HR: 161
Maximum HR: 173
First running this year after major knee//meniscus renovation, very low expectations and wasn't even sure if I could run. Uphill and flat went fine but had to walk downhill Quite rusty orienteering , but I'm very pleased to be back in the forest!
S-5: jogging and managed to avoid mistakes (route choice to 5 maybe not optimal)
6: starting to get cocky :-( 2m15s
7: stilll cocky and loose another minute
9: no plan and thirsty 1min
11: 20 sec
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O-ringen E1 H50k (20/07/2014) O-ringen E1 H50k (20/07/2014)