O-ringen E1 H50k (2014-07-20)
Típus: Competition
Térkép/terület: Vånga
Ország: SE
Versenyforma: LD
Táv: 6.38 km
Idő: 55:36
Átlag pulzus: 161
Maximális pulzus: 173
First running this year after major knee//meniscus renovation, very low expectations and wasn't even sure if I could run. Uphill and flat went fine but had to walk downhill Quite rusty orienteering , but I'm very pleased to be back in the forest!
S-5: jogging and managed to avoid mistakes (route choice to 5 maybe not optimal)
6: starting to get cocky :-( 2m15s
7: stilll cocky and loose another minute
9: no plan and thirsty 1min
11: 20 sec
Hozzászólások mutatása (0)
 
O-ringen E1 H50k (2014-07-20) O-ringen E1 H50k (2014-07-20)