O-ringen E1 H50k (20.07.2014)
Kategori: Competition
Kart/område: Vånga
Land: SE
Disiplin: LD
Distanse: 6.38 km
Tid: 55:36
Gj.sn. HR: 161
Maksimum HR: 173
First running this year after major knee//meniscus renovation, very low expectations and wasn't even sure if I could run. Uphill and flat went fine but had to walk downhill Quite rusty orienteering , but I'm very pleased to be back in the forest!
S-5: jogging and managed to avoid mistakes (route choice to 5 maybe not optimal)
6: starting to get cocky :-( 2m15s
7: stilll cocky and loose another minute
9: no plan and thirsty 1min
11: 20 sec
Vis kommentarer (0)
 
O-ringen E1 H50k (20.07.2014) O-ringen E1 H50k (20.07.2014)