CO Tour d'Automne E3 mass start (05/11/2016)
Category: Competition
Map/area: Valmasque
Organiser: VSAO
Distance: 7.28 km
Time: 58:19
Average HR: 161
Maximum HR: 173
Mass-start and already 25 sec behind the young ones at the first control (10th or so) but gradually gaining terrain and finished 3rd :)
"relative" time loss:
9: hesitation, slow but safe: 30 sec
15: left the trail to early and got stuck in the green: 1:15 min
18: no more legs , safe but not optimal route choice 0:40
Avg. heart rate 162 bpm 90%
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CO Tour d'Automne E3 mass start (05/11/2016) CO Tour d'Automne E3 mass start (05/11/2016)