La 83 v2.0 (2017-02-12)
Kategooria: Training
Kaart/piirkond: Le Bois de Rouquan
Korraldaja: Tamr
Riik: F
Ala: ULD
Distants: 13.3 km
Aeg: 130:27
Keskmine pulss: 142
Maksimaalne pulss: 167
----- 3drerun ----
Excellent training, big thanks to the organizer! control 1-24 taped.
The terrain: partly easy running and partly very tough. Limited visibility, probaly a challenge to map.
The plan was to do the 'L' i.e. 12k.
The first hour was good.The 2nd hour very shaky.
After control 27 I was alone shortcutting the 12k tunnel, the descent to 42 was *very* demotivating as well as the climb from 44). Gradually degrading quality and a low water at 58-64. (sugar...!)
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La 83 v2.0 (2017-02-12) La 83 v2.0 (2017-02-12)