French champs - Middle - M55 (21/04/2018)
Category: Competition
Distance: 4.95 km
Time: 35:21
Average HR: 169
Maximum HR: 175
The only excuse for the poor run is a very sore achilles tendon..
But ther'es more to it, I started with the map oriented south-north and 180 degree turn :(
3Drerun
-> Start: 1 min to sort out the beginners mistake and stressed
S-1 : 15 s hesitation
1-2: 1:10 sloppy direction, stressed
2-3: 20 s direction...
3-4: 20 s direction...
4-5: 10 s direction...
11: 45 sec hesitation, looking for 12 instead of 11
14: 30 sec direction
Total > 4:30 mistakes, not a fantastic run.
Quick fix: Bought a str8 compass
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French champs - Middle - M55 (21/04/2018) French champs - Middle - M55 (21/04/2018)