French champs - club relay - Nationale 2 - leg 3 (22/04/2018)
Category: Competition
Distance: 6.09 km
Time: 47:44
Average HR: 155
Maximum HR: 166
3drerun
We managed to fulfill our main objective - to remain in Nationale 2. The VSAO team finished 26th (better than 30 was required).
My performance could have been better, heel running with very sore right tendon :(

3: helping out a club mate that was lost: 20 sec
4. found a pit hole with man made stuff in it and decided it was the black cross south of the control point. Back home I see ther'e a pit on the map... pretty big mistake : + 3 min to sort out.
5: looks easy but I underestimated the difficulty. Should have looked for the furrow and attack from the end of it which eventually did. 2 more minutes lost
10: slow & safe route choice 20 sec
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French champs - club relay - Nationale 2 - leg 3 (22/04/2018) French champs - club relay - Nationale 2 - leg 3 (22/04/2018)