POM 2011 E1 (05/03/2011)
Category: Competition
Map/area: Alter do Chao, Portalegre
Country: Portugal
Distance: 9.79 km
Time: 67:09
Average HR: 165
Maximum HR: 178
Big mistake on 3rd control stopped too early : 3,5 min
Then even bigger on 5th control running too fast plus sloppy direction 5min
After that ok, really nice terrain the best M50 runners on 5.5 min/km
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POM 2011 E1 (05/03/2011)