Moulin overview (03/03/2012)
Category: Training
Map/area: Les Suquets, St Vallier
Organiser: Tam
Country: FR
Discipline: 'Moulin' training
Distance: 8.02 km
Time: 68:10
Average HR: 160
Maximum HR: 170
see following detailed maps.
Moulin-training : a group of runners start simultaneously from the triangle. Each runner is allocated one control each and will put out a stripe on this, then run to the remaining controls (and try to catch up next runner..) finally collects the stripe and return to the start.
Ideally number of controls=number of runners. Variation: faster runners are allocated 2 controls
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Moulin overview (03/03/2012) Moulin overview (03/03/2012)