WMOC LD Q2 M50-3 (05/07/2012)
Category: Competition
Map/area: Clausthal
Country: DE
Discipline: Long
Results
Distance: 10.09 km
Time: 72:09
Average HR: 157
Maximum HR: 167
Very tired legs but nearly no mistakes today (only 20sec on 13th control). Boring 1st control and never ending finish...
8.3 km 185+ 8.30 min/km
Distance: 9,82 km
Avg Moving Pace: 7:13 min/km
Elevation Gain: 192 m
Elevation Loss: 210 m
Max Elevation: 632 m
Avg HR: 89 % of Max
Max HR: 95 % of Max

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WMOC LD Q2 M50-3 (05/07/2012) WMOC LD Q2 M50-3 (05/07/2012)