POM E2 M50 (10-02-2013)
Kategori: Competition
Kort/område: Idanha
Land: PT
Disciplin: MD
Distance: 5.65 km
Tid: 49:19
Gennemsnitspuls: 148
Maxpuls: 164
ok running to 12th control then deteriorating.
12 -13 better to go west on open area: 30 sec
13-14: better to go east and stay on open patches:
14: poor exit bad direction leaving control
16: had squeeze dry the head band and forgot to check the code, by the pond I decided to go back and check the code... add bad direction to next control : 2min lost
Still very bad achiles tendons especially uphill
Time: 42:54
O-pace: 9:30 min/km
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POM E2 M50 (10-02-2013) POM E2 M50 (10-02-2013)