POM E3 M50 (11/02/2013)
Category: Competition
Map/area: Cidral
Distance: 5.75 km
Time: 64:47
Average HR: 151
Maximum HR: 167
The first control didn't look too difficult .. but I failed to understand the surroundings and started off with a 3 min boom. Too bad
Then the route choice to the 4th: not sure if it is optimal, the downhill from top of the hill was very slow so probably better to go via 6.
5th: not concentrated, not reading 1:30
7th: stopped far too early very slow terrain 4:30
8th: huge parallel error confusing the two hills and loosing loads of time climbing on slippery rocks 6:30
the remaining of the course ok
Distance: 5,64 km
Time: 1:04:53
Avg Pace: 11:41 min/km
Elevation Gain: 288 m
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POM E3 M50 (11/02/2013) POM E3 M50 (11/02/2013)