Provence Challenge MTB-O (23.03.2014)

Nice terrain, pretty technical to ride the stony ground, good course setting (especially 4-8) and a good map (although maybe I didn't agree to the ridability in general, should perhaps be 1 level slower than indicated). Anyway, no major mistakes, but some (bad?) route choices 6-7 probably faster to stay on the road and attack from the east. (couldn't do the straight on walk route due to bad knee). Then 7-8 I chose to go around to avoid walking uphill, probably not a bad choice anyway.
Not riding at full speed (90% is max without doing big errors)
Avg HR: 86 % of Max
Max HR: 95 % of Max