AMRD : Matthieu forbidden games + sprint (2012-01-10)
Categoría: Training
Mapa/área: Plaines des Maures
País: FR
Distance: 7.26 km
Time: 77:59
Average HR: 124
Maximum HR: 165
Same training with AMRD (automated map reading detection) data instead of pace.

reading the map more or less contiously from Start-1 (I was lost...) but from control 1 and onward it is more interesting
Equipement: Gulf Coast X16-1C http://www.gcdataconcepts.com/xlr8r-1.html, Garmin Forerunner 305

AMRD explained:
http://o-training.net/blog/2010/11/21/automated-map-reading-detection/
http://www.mapmania.ch/amrd/index.php?show=method&lang=e
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AMRD : Matthieu forbidden games + sprint (2012-01-10) AMRD : Matthieu forbidden games + sprint (2012-01-10)