Sommar-3-kvällars E3 H50 (2013-07-17)

1-10: good but as usual a slow start (12th @ control1), then gradually improving to the mid course (3rd @ control 7), then getting tired and loosing positions.
10-11: getting really tired / first start and alone / fuzzy control => 1.5 min mistake
Distance: 3,7 / 4,10 km
Time: 33:17
Avg Pace: 8:09 min/km
Avg O-Pace:9:02 min/km
Elevation Gain: 123 m
Avg HR: 91 % of Max
Max HR: 95 % of Max