POM 2011 E1 (05-03-2011)
Catégorie: Competition
Carte/région: Alter do Chao, Portalegre
Pays: Portugal
Distance: 9.79 km
Temps: 67:09
HR moyen: 165
HR maximum: 178
Big mistake on 3rd control stopped too early : 3,5 min
Then even bigger on 5th control running too fast plus sloppy direction 5min
After that ok, really nice terrain the best M50 runners on 5.5 min/km
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POM 2011 E1 (05-03-2011)