French championship MTB-O H50 (22-10-2011)
Kategori: Competition
Kort/område: Lac Blanc (Alsace)
Arrangør: Colmar
Land: FR
Disciplin: Long distance
Resultat
Distance: 19.19 km
Tid: 88:39
Gennemsnitspuls: 164
Maxpuls: 178
A good race, only one route choice which I'm not sure about is 1->2: probably faster to go on the road east of 1st control (and not the west one as I did).
13100m 1:28:50 (GPS 19 km +630m)
A 3:rd place and a bronze medal !

Heart Rate
Avg HR: 88 % of Max
Max HR: 96 % of Max (ouch!)

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French championship MTB-O H50 (22-10-2011)