LadyAmant rerun // family training // putting out controls (05/04/2015)
Category: Training
Distance: 7.2 km
Time: 70:31
Average HR: 131
Maximum HR: 167
heads up this time, espcially as I was putting out, the o-technique is slowly coming back. Running all of it, knee and plantar fascia ok :))
Many mistakes - but no major disaster this time:
2: 3min
7, 10, 14(!): 1min
16: 2 min a classic parallel error

Notable 8 times of 10 drifting to the right...

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LadyAmant rerun // family training // putting out controls (05/04/2015) LadyAmant rerun // family training // putting out controls (05/04/2015)