Moulin overview (03.03.2012)
Kategorie: Training
Karte/Gebiet: Les Suquets, St Vallier
Veranstalter: Tam
Land: FR
Disziplin: 'Moulin' training
Distanz: 8.02 km
Zeit: 68:10
Durchschnittspuls: 160
Maximalpuls: 170
see following detailed maps.
Moulin-training : a group of runners start simultaneously from the triangle. Each runner is allocated one control each and will put out a stripe on this, then run to the remaining controls (and try to catch up next runner..) finally collects the stripe and return to the start.
Ideally number of controls=number of runners. Variation: faster runners are allocated 2 controls
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Jens Kastensson : 2DRerun: http://3drerun.worldofo.com/2d/index.php?idmult[]=53630&idmult[]=53669&idmult[]=-42451&idmult[]=-42512
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