Archive numérique de cartes d'orientation de Jens Kastensson
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<< Regional long champs H50 (31-05-2015)
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Bois de St Laurent - O'Alpine (14-06-2015) >>
Col de la Bonette climb - 2015 (05-06-2015)
Catégorie:
Training
Pays:
FRA
Distance:
25.41 km
Temps:
128:06
HR moyen:
159
HR maximum:
172
The annual Bonette climb, the this year goal was to do the Strava "Col de la Bonette cote sud" segment in less than 2:00:00. Halfways, at Bouseyas (one can see all the way to the top) it seemed like an easy task, however the 2nd half is always tougher than one expects Finally finished in 1:58:59 :)
The last km after the col is very steep 12-14%, the road was not yet open after winter so a few carry-bike-over-snow plus a few rocks & gravel to pass.
Route coloring codes:
1st north: speed 8-13 km/h
2nd south: heart rate 150-165 bpm // 81 - 91%
3drerun virtual partner
results:
1 Jun 5, 2015 1:58:59 12.4km/h
2 Sep 13, 2014 2:04:29 11.9km/h
3 Jul 1, 2013 2:11:47 11.2km/h
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