Digitalt kartarkiv for Jens Kastensson
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DOMA 3.0.10
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<< Tilbake
<< POM E2 M50 (10.02.2013)
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POM Sprint M50 (11.02.2013) >>
POM E3 M50 (11.02.2013)
Kategori:
Competition
Kart/område:
Cidral
Distanse:
5.75 km
Tid:
64:47
Gj.sn. HR:
151
Maksimum HR:
167
The first control didn't look too difficult .. but I failed to understand the surroundings and started off with a 3 min boom. Too bad
Then the route choice to the 4th: not sure if it is optimal, the downhill from top of the hill was very slow so probably better to go via 6.
5th: not concentrated, not reading 1:30
7th: stopped far too early very slow terrain 4:30
8th: huge parallel error confusing the two hills and loosing loads of time climbing on slippery rocks 6:30
the remaining of the course ok
Distance: 5,64 km
Time: 1:04:53
Avg Pace: 11:41 min/km
Elevation Gain: 288 m
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