Digitalt kartarkiv för Jens Kastensson
|
Logga in
Alla användare
|
Språk:
Svenska
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Visa vägval
Dölj vägval
|
Visa översiktskarta
Dölj översiktskarta
|
KML
|
Tillbaka
<< POM E2 M50 (2013-02-10)
|
POM Sprint M50 (2013-02-11) >>
POM E3 M50 (2013-02-11)
Kategori:
Competition
Karta/område:
Cidral
Sträcka:
5.75 km
Tid:
64:47
Genomsnittlig puls:
151
Maxpuls:
167
The first control didn't look too difficult .. but I failed to understand the surroundings and started off with a 3 min boom. Too bad
Then the route choice to the 4th: not sure if it is optimal, the downhill from top of the hill was very slow so probably better to go via 6.
5th: not concentrated, not reading 1:30
7th: stopped far too early very slow terrain 4:30
8th: huge parallel error confusing the two hills and loosing loads of time climbing on slippery rocks 6:30
the remaining of the course ok
Distance: 5,64 km
Time: 1:04:53
Avg Pace: 11:41 min/km
Elevation Gain: 288 m
Visa kommentarer
Dölj kommentarer
(
0
)
Lägg till kommentar
Namn:
E-post:
Spara