POM E4 M50 (12/02/2013)
Kategori: Competition
Harita/bölge: Cidral
Ülke: PT
Mesafe: 7.32 km
Zaman: 64:14
Ortalama kalp atisi: 151
Maximum kalp atisi: 166
My understanding of the mapping was much better today and I had a nearly clean race. The last part of long leg 3 to 4 could be improved though: instead of going through 8 it is better to go through 9 (as I did from 9 to 10). Then from 7 I left without a plan and made an unnecessary turn.
Spectacular terrain, especially 12-13-14. The top of the hill 4-5-6-7 is really tricky.
6,1 km - 310m - 15
Distance: 7,29 km
Time: 1:04:16
Avg Pace: 8:48 min/km
Avg O-Pace: 10:32 min/km
Elevation Gain: 249 m
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POM E4 M50 (12/02/2013) POM E4 M50 (12/02/2013)