Moulin overview (03-03-2012)
Catégorie: Training
Carte/région: Les Suquets, St Vallier
Organisateur: Tam
Pays: FR
Discipline: 'Moulin' training
Distance: 8.02 km
Temps: 68:10
HR moyen: 160
HR maximum: 170
see following detailed maps.
Moulin-training : a group of runners start simultaneously from the triangle. Each runner is allocated one control each and will put out a stripe on this, then run to the remaining controls (and try to catch up next runner..) finally collects the stripe and return to the start.
Ideally number of controls=number of runners. Variation: faster runners are allocated 2 controls
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Moulin overview (03-03-2012) Moulin overview (03-03-2012)