Digital Orienteering Map Archive for Jens Kastensson
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DOMA 3.0.10
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<< Pan Våren 2017 - H21 - MD (12/08/2019)
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Challange PACA - La Moulliere - M40 (01/09/2019) >>
JVM test 2018 (15/08/2019)
Category:
Training
Discipline:
nowoo
Distance:
5.72 km
Time:
45:55
Average HR:
149
Maximum HR:
167
ok running first 25 mins, then bad, bad.
Conclusion: can only run 25-30 min without stopping, after 25 min *Must* stop to read the map
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