Archivo digital de mapas de orientación de Jens Kastensson
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DOMA 3.0.10
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<< Challenge PACA #2 (2017-01-22)
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Lisbon Int O' Meet - rerun (2017-02-23) >>
La 83 v2.0 (2017-02-12)
Categoría:
Training
Mapa/área:
Le Bois de Rouquan
Organizador:
Tamr
País:
F
Disciplina:
ULD
Distance:
13.3 km
Time:
130:27
Average HR:
142
Maximum HR:
167
----- 3drerun ----
Excellent training, big thanks to the organizer! control 1-24 taped.
The terrain: partly easy running and partly very tough. Limited visibility, probaly a challenge to map.
The plan was to do the 'L' i.e. 12k.
The first hour was good.The 2nd hour very shaky.
After control 27 I was alone shortcutting the 12k tunnel, the descent to 42 was *very* demotivating as well as the climb from 44). Gradually degrading quality and a low water at 58-64. (sugar...!)
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