Dijital Orienteering Harita Arsivi : Jens Kastensson
|
Giris
Tüm kullanicilar
|
Dil:
Türkçe
Česky
Dansk
Deutsch
Eesti
English
Español
Français
Italiano
Magyar
Norsk
Polski
Português
Русский
Svenska
Türkçe
Український
|
DOMA 3.0.10
Rotalari göster
Rotalari gizle
|
Tüm haritayi göster
Tüm haritayi gizle
|
KML
|
<< Geri
<< Challenge PACA #2 (22/01/2017)
|
Lisbon Int O' Meet - rerun (23/02/2017) >>
La 83 v2.0 (12/02/2017)
Kategori:
Training
Harita/bölge:
Le Bois de Rouquan
Organizasyon:
Tamr
Ülke:
F
Disiplin:
ULD
Mesafe:
13.3 km
Zaman:
130:27
Ortalama kalp atisi:
142
Maximum kalp atisi:
167
----- 3drerun ----
Excellent training, big thanks to the organizer! control 1-24 taped.
The terrain: partly easy running and partly very tough. Limited visibility, probaly a challenge to map.
The plan was to do the 'L' i.e. 12k.
The first hour was good.The 2nd hour very shaky.
After control 27 I was alone shortcutting the 12k tunnel, the descent to 42 was *very* demotivating as well as the climb from 44). Gradually degrading quality and a low water at 58-64. (sugar...!)
Yorumlari göster
Yorumlari gösterme
(
0
)
Yeni yorum gönder
Ad:
E-posta:
Kayit