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<< POM E4 M50 (12-02-2013)
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Ski-O relay (24-02-2013) >>
Provence Champs Long (17-02-2013)
Kategori:
Competition
Kort/område:
Fontvielle
Arrangør:
ChâteauRenard
Land:
FR
Disciplin:
LD
Resultat
Distance:
8.1 km
Tid:
54:14
Gennemsnitspuls:
161
Maxpuls:
169
3DRerun
Photos
A good race but with some mistakes:
2-3: route choice error, faster to go east out from 2: 40 sec
4: was only 95% sure were I was plus a tricky hidden control .. cost 2 min
5-6: bad compass out from 5 1 min
12-13: stuck in green ( bad micro route choice) 30 sec
A relatively clean Provence forest, a very good map, sunshine plus a victory = a great day.
6.2 km 130 m 15 P
Distance: 8,02 km
Time: 54:19
Avg Pace: 6:52 min/km
Avg O-Pace: 9:03 min/km
Elevation Gain: 130 m
Avg HR: 88 % of Max
Max HR: 92 % of Max
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