Moulin overview (2012-03-03)
Categoría: Training
Mapa/área: Les Suquets, St Vallier
Organizador: Tam
País: FR
Disciplina: 'Moulin' training
Distance: 8.02 km
Time: 68:10
Average HR: 160
Maximum HR: 170
see following detailed maps.
Moulin-training : a group of runners start simultaneously from the triangle. Each runner is allocated one control each and will put out a stripe on this, then run to the remaining controls (and try to catch up next runner..) finally collects the stripe and return to the start.
Ideally number of controls=number of runners. Variation: faster runners are allocated 2 controls
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Moulin overview (2012-03-03) Moulin overview (2012-03-03)