Moulin overview (03-03-2012)
Categoria: Training
Mapa/Área: Les Suquets, St Vallier
Organisação: Tam
País: FR
Disciplina: 'Moulin' training
Distância: 8.02 km
Tempo: 68:10
Pulsação média: 160
Pulsação máxima: 170
see following detailed maps.
Moulin-training : a group of runners start simultaneously from the triangle. Each runner is allocated one control each and will put out a stripe on this, then run to the remaining controls (and try to catch up next runner..) finally collects the stripe and return to the start.
Ideally number of controls=number of runners. Variation: faster runners are allocated 2 controls
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Moulin overview (03-03-2012) Moulin overview (03-03-2012)