Digitalt kartarkiv för Jens Kastensson
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DOMA 3.0.10
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<< CiblO (no flags) (2012-02-24)
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Moulin 1 of 5 (2012-03-03) >>
Moulin overview (2012-03-03)
Kategori:
Training
Karta/område:
Les Suquets, St Vallier
Arrangör:
Tam
Land:
FR
Distans:
'Moulin' training
Sträcka:
8.02 km
Tid:
68:10
Genomsnittlig puls:
160
Maxpuls:
170
see following detailed maps.
Moulin-training : a group of runners start simultaneously from the triangle. Each runner is allocated one control each and will put out a stripe on this, then run to the remaining controls (and try to catch up next runner..) finally collects the stripe and return to the start.
Ideally number of controls=number of runners. Variation: faster runners are allocated 2 controls
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Jens Kastensson
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2DRerun:
http://3drerun.worldofo.com/2d/index.php?idmult[]=53630&idmult[]=53669&idmult[]=-42451&idmult[]=-42512
Warning: Attempt to read property "ID" on null in /customers/2/1/4/kastensson.se/httpd.www/doma/show_comment.php on line 18
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