Moulin overview (03.03.2012)
Kategori: Training
Kart/område: Les Suquets, St Vallier
Arrangør: Tam
Land: FR
Disiplin: 'Moulin' training
Distanse: 8.02 km
Tid: 68:10
Gj.sn. HR: 160
Maksimum HR: 170
see following detailed maps.
Moulin-training : a group of runners start simultaneously from the triangle. Each runner is allocated one control each and will put out a stripe on this, then run to the remaining controls (and try to catch up next runner..) finally collects the stripe and return to the start.
Ideally number of controls=number of runners. Variation: faster runners are allocated 2 controls
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Moulin overview (03.03.2012) Moulin overview (03.03.2012)